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Healthy Kosher Soup Vegetarian

Meet the Green Goddess of Soups – Pea Soup

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pea soup served
When it starts to get a little cold, when someone doesn’t feel so great or when I just want a taste of something homey – I turn to soup; and in this case it is Pea Soup!

This soup without a doubt is one of the popular ones in our home. It looks beautiful and it tastes AMAZING and I just love how it makes the whole house smell so cozy.

All in one pot – soups are relatively easy to make and pretty hard to mess up. My pea soup recipe is straight forward and it gives me the opportunity to reveal a trick or two about making soups in general… Go get your soup pot and stick with me – this one will help all your future soup makings.

pea soup ingredientsYou will need:

2 tbsp. Olive Oil

1 small Onion

2 stalks of Celery

1 medium Carrot

2 cloves of Garlic

5 cups of Frozen Peas

4 leaves of Mint

1 tsp. Black Pepper

1 tsp. Turmeric

2 tsp. Salt

4½ cups cold Water

¼ cup Heavy Cream

hand blender stick up closeYou will also need:

A hand stick blender

(It is by far the easiest and the cleanest way to blend the soup, but of course a blender or a food processor will work just fine)

Let’s get to work:

celery carrot and onionIf you know me, you know I’m not into playing any games; so, right at the beginning here is trick number one: these three are taste builders for any good soup. They’ve been called “The Holy Trinity” of soups or in French “Mirepoix”, and I call them: “Soup Starters”.

onion celery carrot choppedChop your three musketeers 🙂  onion, celery and carrot to small and equal pieces, it will allow them to cook evenly.

chopped onion in olive oil
chopped onion in pot

Start by having your pot with the olive oil on medium heat and add the chopped onions. Allow the onions to sweat for couple of minutes before adding the other two musketeers.

celery and carrot chopped

adding celery and carrotTime to add the celery and carrot. Let them soften for a few minutes.

garlic cloves peeled
minced garlic up close
adding garlic to soup starters

Meanwhile, mince the garlic cloves and add to the pot once the “soup starters” are soft.

You are building your soup taste as we speak …

soup startersMix the vegetables together and cook for another minute or two on low to medium heat.

frozen peas

adding frozen peasAdd the frozen peas and mix them in.

pea soup spices up closeTime for the spices…

adding spicesAdd the spices to the pot and mix together.

adding water to pea soupAdd water to cover all the vegetables well and increase the heat to high.

mint plant
mojito mint leaves

Soups that are being cooked for a while need a little something fresh to lift up their taste just a bit. Take a look at my beautiful fresh grown mint…

mojito mint leaves up closeI LOVE mint! and I got myself enough here for the soup and perhaps also a cup of tea later 🙂

mint leaves before chopping
chopping mint leaves
chopped mint

I find that the mint flavor works perfectly with the pea flavor of this soup. If you don’t have it or if you are looking for a similar effect – use basil leaves. Chop the mint leaves. You may roll them together for an easy chopping job.

adding mint to pea soupAdd to the pot.

Cover the pot and bring your soup to a boil, allow it to boil for 5 minutes.

boiling pea soupStill covered reduce the heat to low and maintain a lively simmer. Cook for about 20 minutes.

Time to uncover the pot and get the stick blender.
blender stick in pea soup
blending pea soup
blending pea soup up close

Place it in the center of the pot, lifting it just a bit above the bottom surface of the pot and blend the soup carefully moving the stick around to achieve a unified and smooth texture.

adding heavy cream to soup
mixing cream into pea soup

Turn the heat completely off and while the pot is still very hot, add the heavy cream and mix it in.

dinosaur ladle in soup
dinosaur soup ladle

Pea soup is READY!

pea soup on a trayYou may serve it with a little cream and mint leaves. If you like black pepper, you may add freshly ground black pepper on top. You may also enjoy it with home made croutons or mini soup nuts…

pea soup in bowl
pea soup with soup nuts
pea soup all done

Excuse me for one second, I’m taking a little break…

Enjoy…

pea soup served up close

—————————————————————————
Quick Recipe:

Pea Soup-

Chop Onion, Celery and Carrot to small and equal pieces.

Start with the Onions in the Olive Oil on medium heat for a minute or two.

Add Celery and Carrots and cook until soft.

Add minced Garlic and cook for another minute.

Add Frozen Peas and Spices and mix well.

Add chopped Mint leaves

Add cold Water and bring to a boil allow boiling for 5 minutes.

Cover the pot.

Lower heat and cook for additional 20 minutes keeping the soup simmering.

Using a hand blender stick, blend to a smooth soup.

Turn of heat and add Heavy Cream mixing it in.


3 Comments

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Comments

  1. heather says

    January 10, 2019 at 1:03 pm

    any chance i can substitute Greek yogurt for heavy cream for the sake of my food plan?

    Reply
    • Huppit Bartov Miller says

      January 15, 2019 at 12:39 pm

      Hi Heather,
      It it possible to skip the heavy cream stage all together- I have done it before when I needed a “Parve” version of the soup. So to your question, I would make the soup without the heavy cream altogether and just at serving time, add a dollop of Greek yogurt in the center to each bowl. It’ll be Delish!

      Reply

Trackbacks

  1. Homemade Challah Croutons - afooda says:
    December 28, 2015 at 8:06 am

    […] Of course you may use them right away, but if you don’t, the best way to store them is in a sealed container or a Ziploc bag. You want to minimize any moisture going into the croutons. If the croutons are sealed nicely, they can last up to two weeks unrefrigerated. My guess is that they will be gone way before that in a great salad or a yummy soup… […]

    Reply

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