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Healthy Holiday Kosher Mediterranean MidEastern spicy Tunisian Vegetarian

H’raime – Spicy Tunisian Fish Dish with Fried Lemons

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hraime served up closeOh what a dish!

This one is another Friday night tradition in our home…and beyond the memories and the tradition, this fish is one of the BEST tasting dish out there…

hraime ready from aboveIt didn’t take long for this well-known delicious North-African fish dish to take over Israel…and now it is a dish that is served in many Israeli homes as an integral part of a Friday night Shabbat dinner menu.

H’raime is one of those dishes that is strongly associated with that Friday Challah bread and its ingredients that go so well together create the perfect pool of flavors for a fish to swim in 🙂

Like some HEAT?

H’raime has a kick to it, however the heat is so well balanced… and being a fish dish that is usually served with a generous piece of challah bread makes it the perfect dish to introduce some heat to your table…

hraime ingredientsYou will need:

3-4 large fillets cut pieces of Fresh Halibut Fish (or any other similar white fish) I like skin on fillets of a relatively firm meaty fish that can hold it shape while cooking in sauce for a little while.

3 tbsp. Olive Oil

½ Medium Onion

4 cloves Garlic

2 Lemons

1 red Bell Pepper

1 Long Hot Green Pepper

4-5 largeTomatoes

½ cup (canned) Crushed Tomatoes

1 cup Water

Parsley

Cilantro

1½ tsp. Harissa

1½ tsp. Salt

1 tsp. Black Pepper

1 tbsp. Sugar

1½ tsp. Sweet Paprika

For Plating:

Fresh Parsley

Fresh Cilantro

Fried Lemon slices

This Fish has something to say… 🙂

fish pieces halibutI LOVE Halibut! It is meaty with mild flavor and clean taste. It is also ultra-low in fat content and super healthy. Halibut’s dense and firm texture holds well while being cooked in sauce, on the grill or seared in a pan. For this dish I suggest to cut into relatively big portions with skin on that will help to keep it together.

* Goes without saying: you may use any other white fish you like.

Let’s get to work!

slicing lemonWe are starting with the fried lemons…

lemon slicesCut one lemon into thin slices (a little less than ¼ inch a slice thickness). blanching lemon slicesTime to blanch the lemon pieces to get rid of the bitterness: drop the slices into boiling water for two minutes (no more). Some of the lemon’s meaty part might come off and that’s totally O.K. Remove the lemon slices from the boiling water, drain carefully and dry them well onto a paper towel. We are working with one pot. Choose a large and wide pot with a cover that can contain all sauce ingredients and fish portions and warm the olive oil on high heat.

lemon slices frying
frying lemon slices

frying lemon slices up close
up close frying lemons

Carefully add the dry lemon slices to the oil and sprinkle with a little sugar on each slice. Fry the lemon slices on both sides for about 2-3 minute a side.
fried lemons readyThey look gorgeous! Remove the fried slices sprinkle with some salt and set aside.

Let’s build our sauce flavors! Traditionally this dish has a chunky sauce, so cut the ingredients roughly to leave some body to them.
sliced onionSlice the onion thinly though and cut the slices in half. Using the same pot, sauté the onion in the olive oil remaining on medium heat. sautéing onions and hot pepperCreate a length wide slit to the side of the long hot green pepper and add to the pot. red pepper wedgesadding red pepperCut the red bell peppers into medium sized wedges and cut them in half. Add to the pot and continue sautéing mixing every so often.
adding garlic slicesSlice the garlic cloves and add them to the party.
cutting tomatoesadding tomatoes to the potTime for some tomatoes…cut the tomato into medium cubes and add to the pot. adding Harissa up closeAdd the Harissa to the pot to elevate the flavors.

hraime spices
adding spices

Add sugar, spices and salt and mix well.
adding crushed tomatoes and waterCook for couple of minutes. Add ½ cup of crushed tomatoes and 1 cup of water and continue to cook on low heat for about 10 minutes. Don’t forget to mix every few minutes to show your sauce you care 🙂

halibut fish
fish pieces and lemon
fish pieces up close

Prepare your beautiful fish pieces for a swim by squeezing some lemon juice on them (half a lemon usually does the job). Carefully add the fish portions to the sauce arranging them around allowing the sauce to cover them almost to the top. adding greens from aboveadding fish and greensAdd a nice bunch of fresh parsley and fresh cilantro (stem and all) right at the center of the pot. We are going to “fish” 🙂 the greens out later so try to keep them together. Cover the pot and cook on the lowest heat until the fish is firm- it takes about 20-25 minutes, depending on the thickness of the fish portions.

cooked fish and greenstaking out the cooked greensUncover the pot and “fish out” the cooked greens using tongs.

hraime is cookedThe dish is ready!

hraime platedAll it needs is some fresh greens: add chopped fresh parsley and tear a few fresh leaves of cilantro and add on top.
hraime up closeArrange a few slices of fried lemon on top of the fish.

This sauce calls (actually screams!) for some good bread. We usually serve it along with a generous piece of Challah bread.

Enjoy!

hraime served up close

—————————————————————————-
Quick Recipe:

H’raime Spicy Fish with Fried Lemons-

Blanch the Lemon slices:

Drop the slices in boiling water for 2 minutes.

Drain and dry well before frying.

Fry in Olive Oil on high heat for 2-3 minutes on each side.

Remove from Oil and set aside.

Sauté thinly sliced Onion and Long Hot Green Pepper.

Add Red Bell Pepper wedges and continue sautéing.

Add Harissa and thinly sliced Garlic and mix well.

Add chopped Tomato, Sugar, Sweet Paprika, Salt and Black Pepper.

Mix well and cook for couple more minutes.

Stir in Canned Crushed Tomatoes.

Squeeze Lemon juice on the Fish portions.

Add Fish portions arranging them around.

Arrange a bunch of Fresh Parsley and Fresh Cilantro in the center of the pot covering the fish.

Cover the pot and cook for about 20 minutes (depends on the size/thickness of fish)

Remove cooked Parsley and Cilantro

Arrange Fried Lemon slices and sprinkle with Fresh Parsley and Fresh Cilantro.

Serve along with Challah bread.


9 Comments

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Comments

  1. Justin says

    May 27, 2016 at 1:54 pm

    Mmm… this is literally my favorite dish. 🙂

    Reply
    • Huppit Bartov Miller says

      May 27, 2016 at 4:22 pm

      You know great food my friend… 🙂

      Reply
  2. Evan Mills says

    May 27, 2016 at 8:58 pm

    Wow this looks amazing! I just asked my wife if she could make it for me right away! Keep up the great work!

    Reply
    • Huppit Bartov Miller says

      May 27, 2016 at 9:00 pm

      Thank you! and you are one lucky guy…

      Reply
  3. Aviva says

    September 1, 2017 at 1:09 am

    So glad I discovered you! I know you suggest Halibut but I was wondering if I could use Tilapia or what else do you suggest Halibut is a bit $$!? Thank you.

    Reply
    • Huppit Bartov Miller says

      September 1, 2017 at 12:05 pm

      Thank you Aviva! I’m so glad you found me too! 🙂 I love the flavor of halibut delicate and meaty, but I know its down side is being pricey… The good news about H’raime is that you can use almost any fish: Trout, Cod, Mellet, Flounder and Tilapia will work just fine. Just make sure to get your fillets with the skin on. Place them skin down in the pot, this way they will stay together and hold to the long cooking time in the sauce. Also check the cooking time- thiner pieces of fish will take less to cook. Good Luck and let me know how it worked out…

      Reply

Trackbacks

  1. Lentils With Okra | Flavors of Diaspora says:
    September 2, 2016 at 7:15 am

    […] year,” gefilte fish and forshmak (chopped herring) among Ashkenazim as appetizers, or spicy hraime in the Libyan and Tunisian traditions. Suffice it to say that Rosh HaShanah is not the most […]

    Reply
  2. How to Pair Cider, the Jewish Way | Flavors of Diaspora says:
    October 14, 2016 at 7:18 am

    […] go with so many things! The first few I thought of were kugels, tagines, and the Tunisian fish dish hraime. This is the cider I would pair with the chickpea, collard, and pumpkin stew I made for Rosh […]

    Reply
  3. Vienna (5-10 November 2019) says:
    November 24, 2019 at 9:15 am

    […] Roasted early green wheat with wild herbs, resting on yogurt; (4) Wild fish prepared using the Hraime (a spicy, middle-Eastern tomato sauce) method; (5) 3D Roast Beef (Viennese brick wrapped with thin […]

    Reply

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