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Healthy Kosher Mediterranean MidEastern Sandwich Snack So simple Vegetarian

Happy Sabich Sandwich on Israel’s Birthday…

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sabich sandwich with Israeli flagsIt is never easy for me to choose just ONE dish that symbolizes Israel the most… Israeli cuisine, just like its culture, is a combination of ancient yet dynamic. It is also fresh and “in your face” with strong Middle Eastern flavors that welcome influences from all over the world…

Today, on Israel’s Birthday I would like to suggest a true Israeli sandwich that will give you a taste of real Israeli flavors – Sabich!

sabich sandwich from side

“Prince Sabich” it even sounds like a real prince’s name…

Now, I know Falafel is the king of all Israeli sandwiches, but you should know that there’s an Israeli sandwich PRINCE 🙂 (prince) Sabich is a popular Israeli sandwich that is basically a combination of three main ingredients: Eggplant, Hard-boiled Egg and Tehina Sauce. A perfect trio on its on …Now, put it in a sandwich with a few Israeli pickles, fresh parsley leaves and lemon zest and you got yourself a great sandwich!

sabich ingredientsYou will need:

½ roasted Eggplant (with Olive Oil, Salt and Pepper)

Tehina / Tahini Sauce

1 boiled Egg

2 small Israeli Pickles

Fresh Parsley leaves

Lemon Zest

Bread of your choice

So let’s do this!

half eggplant
slits in eggplant
eggplant with olive oil

To get the most flavor out of a roasted eggplant I suggest to cut the eggplant in half (lengthwise) and continue by cutting into the flesh of the to create checkerboard pattern. Using a knife to create slits of about half an inch in depth – be careful not to cut through the skin. Drizzle the face of the eggplants with olive oil allowing some to drip through the slits.

salt and papper on eggplant up closeTime to sprinkle with coarse salt and freshly ground black pepper.

preparing eggplant up closeWhat a good looking eggplant!

roasted eggplant ready on a trayRoast in 400° preheated oven for 35-40 minutes and finish with about 5 minutes on low broil. The eggplant is beautifully roasted!

Tehina and lemonPrepare Tehina sauce by combining the raw Tahini with lemon juice, garlic, salt and a little water. Specific details to make the perfect Tehina can be found in afooda’s Tehina post.

sliced hard boiled eggGet your hard-boiled egg ready and slice it thinly.

Time to assemble the Sabich sandwich: any bread is welcome here; I like something with texture so I chose rosemary Ciabatta roll…

tehina on sandwichSpread the bottom with a little Tehina sauce.

israeli pickles in a canisraeli pickles up closeCut the roasted eggplant and add on top. Continue to top the sandwich with slices of hard-boiled egg and Israeli pickles.

sabich sandwich from aboveAdd fresh parsley leaves and a little lemon zest.

assembling sabich sandwichFinish with a drizzle of some more Tehina and…

Enjoy your Sabich!

sabich with israeli flagHappy Birthday Israel!

sabich sandwich readyExpect some Tehina drips … 🙂

—————————————————————————
Quick Recipe:

Sabich Sandwich-

Half the Eggplant drizzle Olive Oil and spread a little Salt and Black Pepper.

Roast the Eggplant for 40 minute + 5 minutes in broil.

Spread Tehina Sauce on bread.

Cut the roasted eggplant and add on top.

Add slices of hard-boiled Egg and Israeli Pickles.

Top with fresh Parsley leaves and Lemon Zest.

Drizzle more Tehina on top.

 

Open Big! 🙂


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My name is Huppit, I’m an Israeli-American, Jewish mother of three and an educator who happens to have a HUGE passion for food. I love preparing food, cooking, baking and any type of kitchen activity. Read More…

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